YOGA

YOGA

our class

Yoga classes for all the levels

When you’ve tried everything – here comes YOGA

Join our class

YOU MISSION is to offer safe (judgement free) space for physical, mental, and spiritual well‐being, personal and professional growth, to provide an opportunity to practice regularly, to improve your flexibility and adaptability to the changing world.

HEALTH, WEALTH, GROWTH

  • Be Flexible in YOUr Body
  • Be Strong in YOUr mind
  • Be Soft ( loving ) in YOUr heart

YOU DREAM is to become more than Yoga and Stretching club! Our dream is to create a platform where like-minded people could meet, interchange ideas, collaborate and discover what motivates and drives them in life.

YOU VISION is a new life style, new reality, new world, where main importance is given to each and every one of you, where we are truly ONE, united in our individual uniqueness and where we all are found and find our own path to YOU.

Yin Yoga
Yin Yoga slow-paced style of yoga as exercise with postures that are held for longer periods of time with the aim of increasing circulation in the joints, improving flexibility and stimulation of female energy
Restorative
Could be done on the chairs; for people with limited movement possibilities
Yoga flex
Flexibility and stretching
Flow
Yoga for pelvic health
Mix asana
Mix asana combination of poses for balance, strength and general well-being
Hip opening
Exercises with the focus on hip opening
Prenatal and postnatal Yoga
Facial Yoga
Breath and Meditation
Yoga for the back 
Yoga for the back helps to relieve back pain, fights sedentary life style
Surya Namaskar
Sun salutations
YOUGA
Original yoga classes by YOU
Power yoga
Ancient Aerial
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Extend YOUr limits! increase creativity & inner power !

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