TEAM

YOU TEAM

BECOME PART OF YOU!

Olga Kalinina (KALI)

Certified Hatha Yoga instructor (Swami Krishnananda Yoga Center, Mysore, India).

Liga Gricjuka-Melnik

Stretching coach with 10 years of experience in coaching.

Elena Keri

Certified instructor of traditional women's gymnastics by Oksana Pavlovskaya's school.

Anastasiia Sharipova

Biodynamic craniosacral practitioner and yoga teacher from 2015. Occupational therapist.

Sonika Jain

Passionate RYT 200-hour certified yoga instructor.

Mariana Belva

Guide for Sadhu ceremonies ( Standing on nails ) Aerial yoga instructor

Nikolay Petkevich (KALIDJAN)

Certified Reiki & Kundalini Reiki Master and teacher (Reiki Association Satori, Riga, Latvia).

INFORMATION

Working hours

Mon - Thurs

09.00-22.00

Weekend

08.00-23.00

Friday

13.00 - 23.00

FOLLOW YOU

Elena Keri

The only one in Luxembourg certified instructor of traditional women’s gymnastics by Oksana Pavlovskaya’s school.

2016-2019

My acquaintance with traditional women’s gimnastics happened in 2016, when I was on maternity leave with my first daughter. From the beginning, I realized that this is absolutely my practice: the movements are smooth and soft, breathing with a diaphragm, no lifting weights and multiple repetitions, but at the same time, you work all your muscles even rarely involved in ordinary life on a very deep level.

Having pumped myself up, removed back pain, improved female health in general, I realized that I was ready to share this wonderful therapy with other women. In 2020, I got certified as an instructor and passed the exams in front of Oksana Pavlovskaya herself.

2020

2021

In 2021, I gave birth to my second daughter. Throughout my pregnancy, I did women’s gymnastics myself and taught classes until my daughter’s birth. And even in labour, I also used some postures from practice. This helped me quickly and gently recover after delivery. Therefore I got my personal experience of pregnancy, childbirth and postpartum recovery without gymnastics and with it!

About the method itself

The total number of exercises is 27. During the lesson, we do a set of 9 exercises. There are three starting positions: on two legs, on your knees and on all fours. Suitable for any age, any level of physical fitness and period of a woman’s life (from puberty to menopause).

Women gymnastics can help

Women gymnastics can help with the following:

Build the muscles of the whole body, including the muscles of the pelvic floor.
Improve hormonal levels
Remove clamps
Restore / maintain flexibility of the joints and the whole body
Prepare the body for pregnancy, support during pregnancy and childbirth, postpartum recovery, prepare the body for menopause (and sometimes delay its arrival) and gently survive it, support the body after

Women’s gymnastics is a way not only to maintain health, beauty and femininity, but also meditation, a way to return to balance and harmony with yourself.

Sonika Jain

Passionate RYT 200-hour certified yoga instructor.

My yog practice

I am an experienced software engineer. Outside of work, I have a deep interest in health and wellness, particularly in the practice of yog. Ever since I was a child, my father instilled in me a love for yog and its benefits. Over the years, I have continued to deepen my knowledge of this ancient practice, and my passion for yog has led me to study and become certified in five different styles of yog, including flow, restorative, prenatal, and ancient aerial yog. My yog practice focuses on pranayama techniques and meditation to improve the connection between the body and soul. I am an expert at practicing nauli, uddiyana bandha, and other challenging yogic methods.

a way of life

In my opinion, yog is more than just a physical practice. It is a way of life that encompasses mindfulness, compassion, and self-awareness. I encourage my students to cultivate these qualities both on and off the mat and to bring the benefits of yog into their daily lives.

my classes

Whether you are a beginner or an experienced practitioner, I welcome you to my classes with warmth. My approach to teaching yoga is holistic and personalized. Therefore, my classes are designed to cater to the individual needs of each student and encourage them to listen to their bodies and practice mindfulness. In my classes, I incorporate the principles of non-violence, compassion, and mindfulness that are central to the teachings of yog.

Join my classes today

My expertise in various styles of yog allows me to offer a diverse range of classes, from dynamic flow to restorative and prenatal yog. Join my classes today to feel the transformative power of ancient Indic yog, which I use to help my students get stronger, more flexible, and more in tune with their bodies.

TEAM

TEAM

BECOME PART OF YOU!

Olga Kalinina (KALI)

Liga Gricjuka-Melnik

Elena Keri

Anastasiia Sharipova

Sonika Jain

Mariana Belva

Nikolay Petkevich (KALIDJAN)

Gunita Puciriusa

INFORMATION

INFORMATION

Working hours

09.00-22.00

08.00-23.00

13.00 - 23.00

FOLLOW YOU

Olga Kalinina (KALI)

Liga Gricjuka-Melnik

Elena Keri

Anastasiia Sharipova

Sonika Jain

Mariana Belva

Nikolay Petkevich (KALIDJAN)

Gunita Puciriusa

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